Skip to main content

Planning



I believe that planning will be a huge factor in the success or failure of this adventure.  Last night I spent quite a bit of time chopping, dividing, scooping, measuring, etc.  This will, however, make it easier to follow the plan.  If you eliminate the excuses, there's nothing left to do but succeed!  I do know that the people I work with are going to think I do nothing but eat all day.  The plan calls for 3 meals and 2 snacks throughout the day.  Believe it or not, this big girl skips a lot of meals.  I'm going to have to make myself eat - how ironic.

Matt asked me over the weekend what my goal was.  It's a fair question and one I'd expect.  I sat and pondered for a minute realizing that when I sat down with my coach for the initial meeting, and even before that, I'd set no numerical goal. No number of pounds to go, BMI goal, inches shed, nothing.  The best answer I could give Matt was:  commitment.  My goal is commitment.  The plan is for six months.  I want to do six months.  I want to finish the journey and know that I did what I was supposed to do, I ate the way I was supposed to, I did the exercise program, I followed the rules.  If the weight comes off, then I re-enlist and do another six months to lose the rest.  If the weight doesn't come off, then I know there's likely a genetic issue that needs to be researched and resolved.

I will rest in the satisfaction of commitment rather than the number flashing on the scale.


Oh, and huge shout-out for all the reads and comments of encouragement and support - you people rock.

Comments

Post a Comment

Popular posts from this blog

These fears I have

So,  I'm really not posting this for anyone else's consumption, though others will be able to view, but for myself.  So that I can lay out my fears related to the surgery I've decided to have. This won't be eloquent or pretty, it's just my raw thoughts on the what ifs of weight-loss surgery and what follows. What if it doesn't work?  What if I ask my family to make this financial sacrifice and I'm still overweight and unhealthy and unhappy at the end? What if I'm really the problem? What if I can't stick to the diet?  What if I ruin my own success?  What if I really have no self-control and can't do it? What if I never look in the mirror and am happy with what I see?  What if I become obsessed with my appearance? What if I'm still not active with my kids?  What if I'm still a side-line mom?  What if I still let my fears and insecurities keep me from being participative in their milestones? What if I'm never able to say no to...
Post a Comment
Read more

Creature Report!

Does anyone else watch the Disney Channel?  Specifically, Octonauts?  No, just us, ok.  Well, they're land animals who live in the sea, and they help out distressed ocean faring creatures during each episode.  After the happily ever after there's the "Creature Report", detailing the scientific, physical, social, and other characteristics of the creature they've just helped.  All that to say, I'm giving my weekly "Creature Report". At our current rate of a pound or so a week, it'll take almost two years to lose my desired 80 lbs.  Throw adding to the Coats brood in 2014 to the mix, and sometimes I wonder if I'll ever get there. Having the Curves Complete program Coach is extremely beneficial.  After yesterday's weigh-in she reminded me that this is a permanent weight loss, and it may take a little longer.  Fast plan diets are usually only successful in the short term with participants gaining most or all of their weight back at pro...
2 comments
Read more

Changes, they are a comin'

Shew wee.  That's all I can say about the last couple of weeks!  I know you all have missed me.  I too, have missed all three of you. Truthfully, I was going through a ferocious deadline at work which caused me to slack on my blogging and fit lifestyle. I'll be honest, I wasn't crazy about how my pants fit when I put them on this morning.  I went to work out yesterday, but decided to delay my weigh-in until today.  Monday's are bad enough all on their own without that scale mocking me. I want to update you all on what's been going on, but first, a little housekeeping.  You'll notice the name of the blog has been shortened to "the Journey".  I still intend to write about my journey to lose weight and live a healthy lifestyle, but I also wanted to use this blog as a tool to exercise my creative and writing muscles, and so I don't want to be limited to one subject.  I want to write about all my journeys, whether it be life with a toddler, re-mode...
9 comments
Read more